5 Ways To Increase Your Vertical Jump
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but in…
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but in…
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will determine…
When exercising, your body relies primarily on glycogen (stored carbohydrates) to fuel exercise. However, there is an exception to this rule when glycogen reserves…