Maximize Recovery With Intra Workout Nutrition
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein Breakdown…
Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat grip….