Training Economy: Repetitions
Selecting repetitions when designing a training program can be made very complex, but also quite simple when you master a few basic concepts….
Selecting repetitions when designing a training program can be made very complex, but also quite simple when you master a few basic concepts….
Have you ever set a big goal for yourself and been so excited to achieve it? You know the path will be an…
Something everyone should experience in their lifetime is failure. I am not saying that I want everyone to fail, but I am saying…
A good night’s sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your…
The Abdominals among athletes are often worked a bunch during practices with teams and skill coaches but often are only for high reps…
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