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Appointment

(678)-626-7225

 

Appointment

Only

The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

Mon - Fri: 5:30am-7:00pm

Sat - Sun: 9:00am-3:00pm

 

$20 Day Pass

Athlete Group Coaching

  • Functional Movement Screen

  • Sport specific assessment

  • Corrective movements for impairments or asymmetries

  • Stability and mobility

  • Core stability, strength and power

  • Select Upper/Lower body exercises

  • Teaching first step quickness

  • Speed mechanics and acceleration

  • Building crossover mechanics

  • Agility training

  • 10-20 yd speed work

  • 60-90 minute group setting

Commit. Progress. Excel. Choose a 1-3 month commitment plan and progress through your training process and excel in your sport. Sports Performance Programs include :

What Strength Means To You

October 15, 2018

Half Kneeling T-Spine Rotation

October 4, 2018

Occlusion Training

September 25, 2018

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