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I wrote an article a while back on training in socks over training in shoes (Socks-n-Barbells). I wrote that article because it’s typically easier (and cheaper) to explain to someone the benefits of lifting barefoot and have them remove their shoes when lifting, rather...

This week’s video is on one of my favorite exercises to build and strengthen the glute muscles. Pay attention to the setup and process of this exercise, as it will make a HUGE difference in where you feel the exercise and its benefits. Although only two variations are...

Tai Bo. P90X. Bowflex.  Vibrating Ab belts. Beach body. Hip-hop abs. The VO2 mask.

All of these have one overarching theme in common. They were popular and thought to be the next best thing since sliced bread, but they eventually burned out. What seemed to be great idea...

We have natural curves in our spine that aid in distribution of force and mitigate wear on spinal structures.  Without these natural curves, the spine would be straight and every day bodily functions would be prohibited, while greater compressive forces would be presen...

When exercising, your body relies primarily on glycogen (stored carbohydrates) to fuel exercise. However, there is an exception to this rule when glycogen reserves are depleted.

The premise of fasted cardio or fasted conditioning is that depleting your glycogen stores,...

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September 25, 2018

September 25, 2018

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September 10, 2018

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