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The Standing Goodmorning

45 Degree Back Extension

Horizontal Back Extension

The traditional front plank is one of the most popular exercise movements for developing core strength. In this exercise the lifter lies with their toes and forearms on the ground and tries to maintain a straight and locked out position in an isometric hold for as long...

The deadlift is a compound (multi-joint) exercise movement that trains the hip and knee extensors, spinal erectors, quads, abdominals, upper back, and forearm muscles, and is widely considered one of the big three exercises for strength coaches.

A number of deadlift var...

This week’s video is on one of my favorite exercises to build and strengthen the glute muscles. Pay attention to the setup and process of this exercise, as it will make a HUGE difference in where you feel the exercise and its benefits. Although only two variations are...

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September 25, 2018

September 25, 2018

September 10, 2018

September 10, 2018

September 10, 2018

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