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The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

Mon - Fri: 5:30am-7:00pm

Sat - Sun: 9:00am-3:00pm

 

$20 Day Pass

I wrote an article a while back on training in socks over training in shoes (Socks-n-Barbells). I wrote that article because it’s typically easier (and cheaper) to explain to someone the benefits of lifting barefoot and have them remove their shoes when lifting, rather...

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September 25, 2018

September 25, 2018

September 10, 2018

September 10, 2018

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