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The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

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Depression is the number one psychiatric disorder on earth and is believed to affect roughly 120 million adults worldwide (1). According to the National Institute of Health, in 2016, suicide was the number 10 overall cause of death in the United States with over 45,000...

Roger Estep is a name that most are unfamiliar with, however this image of Estep has probably been seen by anyone that has ever looked up anything about weightlifting on the internet.  Roger Estep was a very successful powerlifter during the 1970’s. He not only held a...

Tai Bo. P90X. Bowflex.  Vibrating Ab belts. Beach body. Hip-hop abs. The VO2 mask.

All of these have one overarching theme in common. They were popular and thought to be the next best thing since sliced bread, but they eventually burned out. What seemed to be great idea...

Anthony Ditillo is a name unfamiliar to many, but quite legendary to a select few. Ditillo was a prominent writer for Ironman Magazine (IM) from the 1960’s all the way up to the 1980’s.  In addition to the many articles he wrote for IM, Ditillo also authored two iconic...

When exercising, your body relies primarily on glycogen (stored carbohydrates) to fuel exercise. However, there is an exception to this rule when glycogen reserves are depleted.

The premise of fasted cardio or fasted conditioning is that depleting your glycogen stores,...

If knowledge is power, then what you don’t know CAN hurt. After browsing this article, readers will have the knowledge that the kipping pull-up is a big no-no in the gym. Why? First of all, a study by Ronal Snarr et al. out of Georgia Southern University performed a st...

Join us for an hour and a half with Coach Robert at The Rack Athletic Performance Center for the Optimizing Performance Through Nutrition Seminar! This is a two-part power point, question and answer presentation. Part one will be on February eighteenth at three in the...

The best bars for weightlifting (snatch, clean and jerk): 

We think we are pretty awesome. But, don't take our word. Hear first hand from one of our members...

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September 25, 2018

September 25, 2018

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September 10, 2018

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