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1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

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Posterior Strength Curve

September 25, 2018

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5 Reasons to Hex Deadlift

Check out our video and watch Ed Miller explain 5 reasons he likes to use the hex bar for deadlifts instead of a regular bar. 

 

5 reasons to hex deadlift:

- Lift heavier (you get stronger faster)

- Shoulder stabilty (easier to stabilize shoulders in neutral position)

- Easy to coach

- Decrease force on the lumbar spine (lower back)

- Higher starting position (If the bar has handles that can be utilized when flipped over)

 

 

 

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