Protein is a very critical macronutrient that the body NEEDS in order to recover and rebuild itself. You must make sure you are getting the right amount of protein each day depending on a variety of factors. The more you train and lift, the more you break yourself down. At The Rack we carry a variety of protein supplements that allow you to make sure you are getting enough protein. Check out the video below and listen in on Ed's take on Isomorph and HumaPro. Both can be found at The Rack!