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The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

Mon - Fri: 5:30am-7:00pm

Sat - Sun: 9:00am-3:00pm

 

$20 Day Pass

September 25, 2018

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Posterior Strength Curve

September 25, 2018

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What I Learned This Week

October 26, 2016

This was the 5th week of my internship at The Rack Athletic Performance Center. This week I not only learned what a specific upper body warm-up consists of, but how to perform the movements correctly. This makes me confident that if I were given a client I can instruct them with coaching cues for proper technique.

 

Additionally, I am being introduced to another aspect of bridging athletic performance and business  which is online instructional videos and blogging. I helped create my first blog with Nick, who along with Ed are teaching me to exude confidence when public speaking. This allows me to gain trust with clientele so they are assured I know what I am doing. Still a work in progress.

 

 

 

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