This was the 5th week of my internship at The Rack Athletic Performance Center. This week I not only learned what a specific upper body warm-up consists of, but how to perform the movements correctly. This makes me confident that if I were given a client I can instruct them with coaching cues for proper technique.
Additionally, I am being introduced to another aspect of bridging athletic performance and business which is online instructional videos and blogging. I helped create my first blog with Nick, who along with Ed are teaching me to exude confidence when public speaking. This allows me to gain trust with clientele so they are assured I know what I am doing. Still a work in progress.