The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329


Mon - Fri: 5:30am-7:00pm

Sat - Sun: 9:00am-3:00pm


$20 Day Pass

September 25, 2018

September 25, 2018

September 10, 2018

September 10, 2018

September 10, 2018

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Posterior Strength Curve

September 25, 2018

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Featured Posts

Optimizing Performance Through Nutrition Seminar

January 25, 2018

Join us for an hour and a half with Coach Robert at The Rack Athletic Performance Center for the Optimizing Performance Through Nutrition Seminar! This is a two-part power point, question and answer presentation. Part one will be on February eighteenth at three in the afternoon. Part two will be on March eighteenth at three in the afternoon. Register as soon as possible to reserve your spot:

Registration Click HERE

Part 1 - Feb 18th @ 3:00PM (90min) - $40

Registration Click HERE

  • Manipulating Macronutrients for optimal: Body Comp, Brain Function, and Hormonal Function

  • Myths and Misconceptions: Fat is bad, carbs carbs carbs, don’t eat too much protein, etc…

  • Digestion, Metabolism and Transportation of Macronutrients

  • All Calories Are Not Created Equal

    • Quality Matters (grass-fed vs corn-fed)

    • Protein vs Protein, carbs vs carbs, fat vs fat

    • Do calories matter?

  • Manipulating Macronutrients for Competition (weight classes, etc...)

  • Saturated Fat, Heart Disease and the Cholesterol Myth

  • The role and importance of Essential Fatty Acids

  • Managing Insulin through nutrition

    • Glycemic Index vs Glycemic Load

    • Insulin Index

    • Insulin Sensitivity, Insulin resistance

    • Glucose Translocation

      • Insulin and Non-Insulin Mediated

        • Using exercise and nutrition to become Insulin Sensitive


Part 2 - March 18th @ 3:00PM (90min) - $40

Registration Click HERE

  • Nutrient Timing

  • Peri Workout Nutrition

    • Pre, Intra and Post

      • Breakfast Matters

        • Foods effect on brain function

      • Pre Workout Supplementation and Nutrition

        • Differences in Strength, Mass, and Body Comp

      • Intra Workout

        • MPS, MPB, BCAA, EAA, electrolytes

        • Why it all matters

      • Post Workout

        • Nutrient Partitioning

        • GLUT4 transport

        • Carbs PWO?

  • Sleep and Recovery

    • Growth Only Happens At The Rate Of Restoration

    • Circadian Rhythms, disruption and implications on performance

    • How sleep disturbances can identify biochemistry dysfunctions

      • Modifications through nutrition



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