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Appointment

(678)-626-7225

 

Appointment

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The Rack Athletic Performance Center

1824 Briarwood Industrial Crt. NE STE 2
Atlanta, GA 30329

 

Mon - Fri: 5:30am-7:00pm

Sat - Sun: 9:00am-3:00pm

 

$20 Day Pass

Small Group Coaching

Experience our on boarding process and learn how to read YOUR training program. Understand the basics of lifting and proper weight room etiquette. Before Jumping into small group, 3 one on one coaching sessions will be completed to help dial you in and prep you for small group coaching.

With small group coaching, you can train with 2-4 people at The Rack. Your coach will...

  • Help you understand your personal program

  • Teach you the most effective exercises to reach your goals

  • Assess and adjust your training as you push forward

  • Unite & motivate your group to earn your progression

Let us help you reach your goals!

What Strength Means To You

October 15, 2018

Half Kneeling T-Spine Rotation

October 4, 2018

Occlusion Training

September 25, 2018

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