Small Group Coaching
Experience our on boarding process and learn how to read YOUR training program. Understand the basics of lifting and proper weight room etiquette. Before Jumping into small group, 3 one on one coaching sessions will be completed to help dial you in and prep you for small group coaching.
With small group coaching, you can train with 2-4 people at The Rack. Your coach will...
Help you understand your personal program
Teach you the most effective exercises to reach your goals
Assess and adjust your training as you push forward
Unite & motivate your group to earn your progression
Let us help you reach your goals!