THE RACK

The Programming

There are many different ways to become a part of The Rack Athletic Performance Center. We offer multiple programs for anyone willing to commit the time. As you progress through a chosen program you will earn your progression to excel in your sport and life.

Schedule a Consult

ONE-ON-ONE

Man lifting weights on bench press at rack athletic performance center in atlanta, georgia

One-on-one coaching is recommended for all of our new clients and athletes. First, we will utilize testing procedures like the Functional Movement Screen (FMS) to form a workout plan that’s personalized to you and your goals.

Benefits:
  • Individual attention from skilled coaches
  • Focus on proper technique and injury prevention
  • Personalized plan that will get you results

SMALL GROup

Experience our onboarding process and learn how to read your training program. Understand the basics of lifting and proper weight room etiquette. Before Jumping into a small group, 3 one on one coaching sessions will be completed to help dial you in and prep you for small group coaching. With small group coaching, you can train with 2-4 people at The Rack.

Benefits:
  • Individual attention from skilled coaches
  • Focus on proper technique and injury prevention
  • Personalized plan that will get you results
Bench press equipment at rack athletic performance center in atlanta, georgia

ATHLETE GROUP TRAINING

Commit. Progress. Excel. Choose a 1-3 month commitment plan and progress through your training process and excel in your sport.

Sports Performance Programs include:
  • Functional Movement Screen
  • Sport specific assessment
  • Corrective movements for impairments or asymmetries
  • Stability and mobility
  • Core stability, strength and power
  • Select Upper/Lower body exercises
  • Teaching first step quickness
  • Speed mechanics and acceleration
  • Building crossover mechanics
  • Agility training 10-20 yd speed work
  • 60-90 minute group setting

Post Injury and post physical Therapy

After an injury or surgery, physical therapy is an excellent resource to help regain activities of daily living. However, there is a gap between ending physical therapy and returning to high level activity. We bridge that gap by discussing your care with your therapist, doctor and/or coach, to get you back to the playing field quickly.

Benefits:
  • Individual attention from skilled coaches
  • Custom made program made by our Athletic Trainer
  • Focus on proper technique and injury preventionwill get you results
  • Personalized progression that will get you results
  • Evidence based orthopedic surgery rehab protocols
  • Increased confidence when returning to play
  • Return to your sport quickly, and stronger than before the injury
man lifting weights at rack athletic performance center in atlanta, georgia
Schedule a consult